It’s Not Fitness. It’s a Way of Life!

It’s Not Fitness. It’s a Way of Life!

Come and visit us for your complimentary personal health and fitness assessment
with one of our trained fitness and nutrition coaches

Positive Environment. No Attitudes. No Judgement.

Positive Environment. No Attitudes. No Judgement.

Whether you're an experienced athlete or a beginner who hasn't exercised in years, there's a workout for you

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We offer individual customized programs
based on our clients needs and goals

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Fitness Coaching

Nutrition Coaching

(Weight Loss Program)

Strength Training

Bootcamps

ASK ABOUT OUR WEIGHT LOSS PROGRAM     

Our Training Classes

Our boutique fitness studio features a positive environment, no attitudes,
and no judgement, so whether you’re an experienced athlete or a beginner
who hasn’t exercised in years, there’s a workout for you.

For more class information please sign up for your FREE evaluation.

  • Twice a week for 4 weeks
  • Learn the basics of kick boxing, technique, form, balance and endurance
  • Condition your body in a new way through the movement of hitting, target practice and cardio
  • 1 hour sessions, twice a week
  • Training with a partner and a personal trainer, developing cardio, endurance, resistance training, strength training and core
  • Have fun and train at the same time!
  • 45 min sessions, twice a week
  • increase your energy, kick start weight loss. You will learn a variety of high and low impact exercises including boxing, TRX, yoga and more!!

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At Ms. Fit for Life You are the Focus!!!

We cater to women who want a more personalized experience.